You know that if you want to keep your body healthy you need to eat a balanced and nutritious diet and get enough exercise while making sure to drink enough water. These are general guidelines, of course, but what we need are more details. There are a lot of nutritious foods we can eat, but not all of them have the specific nutrients that can help optimize our immune system. The term coined for these foods is “superfoods.” They are very beneficial in keeping your immune system as strong as it can be. Do you want to know what some of the superfoods you can eat that will strengthen and protect your immune system are? You’ve come to the right place. Read the rest of this report to discover three of these superfoods.
Maintaining a Healthy Immune System
Pork chops may not be the first food that comes to mind when someone is discussing superfoods, but it can be very beneficial to maintaining a healthy immune system. This is probably not welcome news to vegetarians and vegans but that doesn’t make it any less true. Eating six ounces of pork chops a day can help prevent you from losing weight. When some folks are sick, they drop weight. If they eat the pork chops, the weight loss will stop. Some folks might groan at the thought of eating pork chops every day. We benefit from pork chops because they contain significant amounts of selenium, a natural antioxidant. This is a great cancer fighter. And, on the positive side, there are hundreds of ways to prepare pork chops, so you never need to become bored with them.
Kale is great for your immune system, but it should be eaten raw. The best form of Vitamin C available is found in raw kale. Other benefits of kale include its high fiber and low sugar content. Raw kale is quite a lot better for you than cooked kale, because the cooking of the kale reduces the amount of vitamin C that you take in.
Natural Vitamin C Sources
Since Vitamin C is sensitive to heat, you should not cook foods that contain it. So, you can see that when you make a crudites tray include raw kale to nibble on, along with other healthy raw veggies. In order to include this important Vitamin C in your diet, and strengthen your immune system, plan at least one meal a week to include raw kale.
A delicious way to boost your immune system is to eat baked sweet potatoes – a great superfood. Sweet potatoes give your body beta-carotene. It’s been proven that beta-carotene is important to have a healthy and strong immune system. Carrots are another food that contain a lot of beta-carotene, but you will find more versatility with the sweet potato. Don’t just make your sweet potato casserole for the holidays. Serve it several times throughout the year. They make great french fries. Just cut them up the same way you do normal potatoes. The best way to make mashed sweet potatoes is to bake them first, and then scoop out the pulp and mash it. There are many different ways to prepare and serve sweet potatoes. You can even find recipe cards hanging by the bin of sweet potatoes in your super market.
These are just three of the many superfoods that are beneficial for your immune system. You already know the best foods to eat that provide you with a balanced, health-giving diet. Don’t you think it would also be wise to include some of these superfoods that will make your immune system even stronger?