Natural Health Remedies You Can Find in Your Cabinets

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Natural Health Remedies You Can Find in Your Cabinets

You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. Living in denial is certainly an option but it is likely that once you start to notice the symptoms it is probable that you’re already very sick. There are lots of natural health cures in your kitchen; there’s no need to start popping medications. Using natural health methods to cure an illness is a fantastic alternative to trying to cure your flu with chemicals and drugs. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?

Chicken Soup

It turns out that your grandmother was right: chicken soup really can cure a cold-scientists have proven that it is possible! The ingredients in the chicken and vegetables are natural immune system boosters so, instead of jumping for the Dayquil the next time you feel like something is trying to get you, why not settle in with a giant bowl of some chicken soup (it’s best when it is homemade but canned varieties will work as well) and help your body kill that cold before it really gets started?

Garlic

Garlic is a famous system detoxifier. To get better quickly, take 1500 mgs of garlic a day and wave good-bye to your cold! To get 500mgs into your system, eat one clove of garlic. This can be accomplished by either taking a tablet of garlic or by including a clove of garlic into your meals at least three times a day. It’s easy to keep garlic on hand-bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. Your doctor should be called if you spend more than five days feeling very sick.

Echinacea

Echinacea is a very popular supplement for people who want to keep the colds from advancing too far. As soon as you start to feel a cold or flu hit you, take some Echinacea so that it will do its job. One or two supplements of Echinacea, when taken early on, could have the power to completely stop the cold from affecting you. Echinacea can even help you when you’re already well into your cold by making your symptoms weaker and speeding up your healing process. In order to cure your cold you will need to take about 1200 mgs of Echinacea a day. To get the right dosage (taking all 1200 mgs will make you sick) take 400mg supplements three times per day.

Using natural health to build up your immune system is one of the best ways to prevent illness from taking hold. More importantly, knowing how to correctly treat the symptoms you do have can go a long way to helping you combat illness and to keep yourself from accidentally making yourself sicker. Your body will thank you for using natural methods to treat illness instead of simply throwing chemicals at whatever ailment comes your way.

Tips to Help You Look After Your Skin Naturally

Natural skincare can help you keep your skin looking and feeling younger. You can a lot of great things for your skin using ingredients that are not expensive and that are found in the pantry. You can spend money on expensive skin care products, but why do that when you’ve got economical ways of looking after your skin? Besides, skin care products and methods that are natural are actually much safer to use and less likely to have side effects.

Be Mindful of the Temperature

We’re all aware that our skin can be damaged by the sun, cold, and wind. However, our skin can be damaged by the environment inside our own home as well. This is precisely the case when you turn the heater on to keep the house warm during the winter. This causes dry air to recirculate around the house, and this is one reason why your skin often gets extra dry this time of year. In the summer, you face a similar problem, as the air conditioning can dry out your skin. You can help your skin by using a humidifier. Put a bowl of water near heat vents. When you’re at work, you can keep a bowl of water close to your desk. This will offset the dryness that the AC or heater is causing.

Get Moving

You can keep your skin in great condition by doing the same things you’d do to keep your body healthy overall. Regular exercise is one habit that can help your skin. For one thing, any activity that makes you sweat is good for your skin because it helps your body release toxins. It’s also important to take a bath or shower shortly after exercising, so you can wash away these toxins. Exercise also improves blood flow and this can contribute to keeping your skin healthy. When your muscles are tones, your skin stays elastic and firm. Many reasons exist for exercising, and one of those reasons is to keep your skin healthy. Find an activity that you’ll enjoy so you won’t get tired or bored with it.

Avoid Using Chemicals

Your skin can get damaged by frequent makeup use. All too often makeup contains chemicals that are harsh and adversely affect the skin. If you want to continue using makeup, it’s best if you use all-natural or mineral-based makeup. You still should use makeup in moderation. Makeup, especially when you use it excessively, will clog your skin pores. Before you go to bed, make sure you remove any makeup on your face.

The skin care techniques and products we’ve discussed in this article can help you maintain the health of your skin if you put them into practice. The only way you’ll see long lasting results is if you devote time to looking after your skin every day. You also have to consider your skin type, and what effect the environment might be having on your skin. Choose your skin care products while keeping these things in mind.

Powerful Superfoods to Energize Your Immune System

You know that if you want to keep your body healthy you need to eat a balanced and nutritious diet and get enough exercise while making sure to drink enough water. These are general guidelines, of course, but what we need are more details. There are a lot of nutritious foods we can eat, but not all of them have the specific nutrients that can help optimize our immune system. The term coined for these foods is “superfoods.” They are very beneficial in keeping your immune system as strong as it can be. Do you want to know what some of the superfoods you can eat that will strengthen and protect your immune system are? You’ve come to the right place. Read the rest of this report to discover three of these superfoods.

Maintaining a Healthy Immune System

Pork chops may not be the first food that comes to mind when someone is discussing superfoods, but it can be very beneficial to maintaining a healthy immune system. This is probably not welcome news to vegetarians and vegans but that doesn’t make it any less true. Eating six ounces of pork chops a day can help prevent you from losing weight. When some folks are sick, they drop weight. If they eat the pork chops, the weight loss will stop. Some folks might groan at the thought of eating pork chops every day. We benefit from pork chops because they contain significant amounts of selenium, a natural antioxidant. This is a great cancer fighter. And, on the positive side, there are hundreds of ways to prepare pork chops, so you never need to become bored with them.

Kale is great for your immune system, but it should be eaten raw. The best form of Vitamin C available is found in raw kale. Other benefits of kale include its high fiber and low sugar content. Raw kale is quite a lot better for you than cooked kale, because the cooking of the kale reduces the amount of vitamin C that you take in.

Natural Vitamin C Sources

Since Vitamin C is sensitive to heat, you should not cook foods that contain it. So, you can see that when you make a crudites tray include raw kale to nibble on, along with other healthy raw veggies. In order to include this important Vitamin C in your diet, and strengthen your immune system, plan at least one meal a week to include raw kale.

A delicious way to boost your immune system is to eat baked sweet potatoes – a great superfood. Sweet potatoes give your body beta-carotene. It’s been proven that beta-carotene is important to have a healthy and strong immune system. Carrots are another food that contain a lot of beta-carotene, but you will find more versatility with the sweet potato. Don’t just make your sweet potato casserole for the holidays. Serve it several times throughout the year. They make great french fries. Just cut them up the same way you do normal potatoes. The best way to make mashed sweet potatoes is to bake them first, and then scoop out the pulp and mash it. There are many different ways to prepare and serve sweet potatoes. You can even find recipe cards hanging by the bin of sweet potatoes in your super market.

These are just three of the many superfoods that are beneficial for your immune system. You already know the best foods to eat that provide you with a balanced, health-giving diet. Don’t you think it would also be wise to include some of these superfoods that will make your immune system even stronger?