Easy Recipes For Making Your Own Oatmeal Facials at Home

Using simple ingredients found in your kitchen, you can give yourself almost the exact same facial that would cost you an arm and a leg at a spa. Natural ingredients make for the best facials. Oatmeal is one of the ingredients to use for cleansing and moisturizing your skin. Oatmeal in commonly used in the making of many body products. The oatmeal based facials that follow will help you cleanse and moisturize your skin naturally.

A tablespoon of oatmeal powder, a single egg white, and a few drops of lemon oil are what you need for this first recipe. You can find lemon oil at most natural or homeopathic stores or you can check the organic section of your grocery store. Make your own oatmeal powder by grinding some oatmeal that you have on hand. Make sure it is natural oatmeal and not the heat instantly kind! Mix the ingredients together thoroughly and completely (this is especially important since you are using an egg in your mixture). Be careful to avoid your eyes as you spread the mixture on your face. Allow mask to dry completely, which should take about twenty minutes. Once it has dried, you can wash it off with water and a soft washcloth. This next recipe is a great one to try if you have dry skin. Mix a mashed up ripe banana with a cup of oatmeal. This is going to create a really thick mixture which you can thin out to form a creamy paste with some milk. Let this mixture sit for about fifteen minutes after spreading on your face, taking care to avoid the area around your eyes. Use clean water to rinse it off after the fifteen minutes. And now your skin should feel moisturized.

Lemon juice, oatmeal and tomatoes can make a fantastic scrub facial for your skin. Blend all of the ingredients together in your blender until you have a paste that is coarse in texture. Follow your normal washing routine.

Once the cleanser is completely rinsed away, spread the facial mixture onto your face, taking care to avoid your eyes. You can also spread it on your neck if you like. Rinse the mix off after around 10 minutes.

With all of the options out there it might be fun to even try developing one of your own too. Before you spread your own mix across your skin do a patch test for sensitivity. Don’t go to the expensive spa when you are likely to find a recipe right at home that will do the trick.

Do You Know Which Superfoods Enhance Your Immune System?

If you keep your immune system strong, your health will of course benefit as a result. This is very important. Of course, this is no secret. It’s the reason you strive to protect your body from germs. You make it a point to wash your hands often. Hand sanitizers are popular and you use them when necessary. You stay away from people who are sick and take vitamin supplements like they are going out of style. Have you ever considered that the secret of a healthy and strong immune system may be simply eating “superfoods?” What are some of these superfoods? Below we will tell you about some great superfoods that will ensure the health of your immune system.

Eat some Brazil Nuts! Brazil Nuts are packed to the brim with selenium. Brazil Nuts are an important source of selenium. In reality, it would be hard to find a better natural source. Selenium helps protect against deterioration caused by free radicals. You will also be happy to know that selenium protects your body from several different infections, cancer, and even heart disease. Your gut is susceptible to a very invasive bacteria and selenium can protect you against it. It’s easy to figure out which of your recipes will be enhanced if you add Brazil Nuts. They complement many dishes. Toss a handful into your salad for a great tasting protein boost. Brazil Nuts are perfect to snack on plain. Tea is a wonderful superfood and, in order to experience optimum health and super-charge your immune system, you need to drink tea every single day. Of course, consuming enough water to ward off dehydration is an important factor in good health. Your T cells need interferon to maintain their optimum health. Scientific test have concluded that if you drink 20 ounces of tea each and every day, your level of interferon will increase. What the interferon does is surround the T cells so they cannot be attacked by various germs and bacteria that can lead to illness. It’s really not important what kind of tea you drink. However, read about the many delicious herbal teas and take note of the other benefits they offer as well.

Another superfood for the immune system that a lot of people don’t think about are sunflower seeds. Vitamin E is the “secret sauce” in sunflower seeds. One of the functions of Vitamin E is it’s ability to help maintain the health of your mucous membranes, including you sinuses.

It’s important for these membranes to stay healthy, because they fight infections when they first begin. Switch from your normal “junk food” salty snacks to sunflower seeds. They make a great replacement. The meat inside the seeds is loaded with protein, so they make a great addition to salads. It makes sense why sunflower seeds are one of nature’s superfoods for strengthening your immune system.

You will find that many foods are available to you that can be called immune system superfoods. You already know the best foods to eat that provide you with a balanced, health-giving diet. Don’t you think it would also be wise to include some of these superfoods that will make your immune system even stronger?

Workplace Stress and Things You Can Do to Effectively Deal with It

Unless we’re careful, our work can be a source of stress. Disagreements and personality conflicts with bosses and the people we work with are often the root cause.

Then there are times when it’s what you do at work that is causing you stress, such as when you have to finish a heavy workload by a specific time. It doesn’t really matter what the cause of your stress at work is really. What’s important is that you acknowledge the problem and start working on a solution. Below are a few things you can do to effectively deal with workplace stress.

If you are in a spot that is causing undo stress; go for a short walk to relax a little. Regardless of the amount of time you have to relax; every little bit will help a stressful situation. You can renew yourself a bit with a cold drink, a stroll and some cleansing deep breathing. If you are in a conversation that’s turning into an argument, try to remove yourself from it before it gets too heated. Even though this may not be escapable, it is certainly worth trying. If you think you can turn the situation into one that’s useful, do your best. When you can’t find someone who may agree with your plans; you may decide to change your way of thinking and try something new.

If you don’t get enough sleep, you’re bound to be stressed out. Many people are stressed these days because they’re sleep deprived. It may be that stress is making it hard for you to sleep, but lack of sleep also causes more stress, so make sure you’re not stuck in this kind of cycle. Think about making some changes in your lifestyle and see if those don’t help you sleep. For instance, you can cut back on your caffeine consumption. Seeing a doctor is the best course of action if your sleep problem has become very serious. Getting sufficient sleep is important if you are to function well. When your mind and body are well rested, you’ll find it a lot easier to face the challenges at work.

If you want to reduce stress at work, make sure you pick your battles wisely. Whenever possible, avoid unnecessary conflicts with people you work with or even with clients. Compromise is much better for your stress levels than arguing unnecessarily. If it’s something very minor, just let it go. If you’re always having heated arguments with others, maybe you should take a good long look at your own behavior. While others may be partly to blame for your stress, you need to seriously think about how you’re contributing to it. You may, for instance, be inadvertently pushing other people’s buttons, which is why they get into arguments with you. Lastly, if you don’t have much at stake, you shouldn’t get involved in conflicts in the office.

For many of us, our workplace is where we experience a great deal of stress. No matter how stressful your work environment may be, however, there are usually steps you can take to feel more relaxed. Check out massage therapist Cary experts. If you just can’t see yourself being relaxed or feeling better in your job, though, perhaps you should start thinking about making a career change.